Falo Soulchemy

I'm Sai, a Yoga and Mindfulness Facilitator. I offer in-person workshops and retreats and online courses and on-demand classes. I spent the first half of my career in Nursing and I am very much an advocate for physical and mental health.

Over the last 6 years I’ve transitioned into teaching mindfulness not just for the mind but for the body too. My current focus on helping individual build resilience in their nervous system by learning mental and emotional regulation skills.