We've all heard it before — "you can't pour from an empty cup." But as women, that cup often feels like it's being filled and emptied on repeat. Between work, family, and the mental load, it's easy to slip into survival mode — calling an occasional nap or face mask "self-care" and moving on. Here's the truth: real self-care is more than rest — it's reconnection. The Missing Piece in Modern Self-Care Self-care has become a buzzword. It's easy to think it's something we have to

In the fast-paced world we live in, it’s easy to feel disconnected from ourselves. Between juggling work, family, and the daily grind,...