This Weekend: Your Chance to Finally Breathe

Escape the noise and rediscover yourself at the Return to You Retreat — a women’s wellness weekend just 90 minutes from Sydney. Set among the lush gardens of Bowen Mountain, this nurturing yoga and meditation retreat is your invitation to rest, reset, and reconnect before the year ends.

In 4 Days, You Could Be Waking Up to Birdsong Instead of Your Alarm

When was the last time you gave yourself permission to truly rest?

Not scrolling-in-bed rest.Not “I’ll relax when this is done” rest.

Real rest. The kind where your nervous system finally exhales and your soul remembers what peace feels like.

This weekend — October 17–19 — that’s exactly what’s waiting for you at Bowen Mountain Retreat, one of the most peaceful women’s retreat spaces near Sydney.And there are just a handful of spots left.

This Isn’t Just Another Retreat

This is Return to You — a transformative weekend retreat for women who’ve been running on empty, saying yes to everyone else, and forgetting what it feels like to be fully present in their own lives.

For two nights, you’ll step away from the noise and into a sanctuary that’s entirely yours.No demands. No rushing. No guilt.

Just gentle yoga, grounding meditation, nervous system healing workshops, and nourishing meals that feed both body and soul.All surrounded by the quiet beauty of the Blue Mountains, holding you as you remember who you are beneath all the doing.

What Your Weekend Looks Like

Friday Evening: Arrive, settle in, and release the week with restorative yoga and a mindful dinner under the stars.

Saturday: Wake to birdsong and sunlight. Move through morning yoga, dive into nervous system healing and self-connection workshops, and share soul-nourishing meals with women who just get it. Walk barefoot, journal by the pool, rest without apology.

Sunday Morning: Gentle yoga followed by a closing circle that feels like coming home to yourself. Leave lighter, clearer, and deeply grounded.

Every element of this Bowen Mountain wellness retreat is designed to help you regulate, rest, and realign — so you don’t just escape your life, you reconnect with yourself within it.

Led by Sai — Where Science Meets Soul

Your guide, Sai, is a Yoga Teacher and Spiritual Guide with a background in healthcare, coaching, and nervous system education.Her sessions are gentle but powerful, blending science and spirituality to create safe spaces where women feel permission to pause, breathe, and come back to themselves.

She’ll guide you through evidence-informed practices that calm the body, clear the mind, and restore your inner strength — tools you’ll take home long after the weekend ends.

A Hidden Sanctuary One Hour from Sydney

Nestled at the base of the Blue Mountains, Bowen Mountain Retreat is a serene, private property surrounded by trees, gardens, and sweeping views across the Hawkesbury Valley.

It’s the kind of place where time slows down naturally, clarity quietly returns, and your body remembers what it’s like to feel safe and grounded.

This women’s wellness retreat is close enough to reach easily from Sydney — yet far enough to feel worlds away.

Only a Few Spots Remain

This is an intimate experience, intentionally keep small so everyone feels truly seen and supported.

Investment: $875 per person (twin share) Bring a friend, sister, or come alone, and we'll pair you with a like-minded roommate.

SLAM Members, family & friends: 10% off 💫

Once these last spots are gone, they’re gone.

Picture Yourself Here

You wake up Saturday morning, not to an alarm, but to soft light and birdsong.You roll out your mat, move through yoga that feels like returning home to your body, and share breakfast with women who understand what it’s like to give and give until you forget to receive.

You walk outside, feel the grass beneath your feet, breathe in the mountain air — and realise this is what rest actually feels like.

By Sunday, something inside you has shifted. You feel lighter. Clearer. More yourself. Ready.

This Is Your Sign

If you’ve been waiting for permission to slow down — this is it.If you’ve been saying “someday I’ll take care of myself” — someday is this weekend.If your body, mind, and soul have been asking for rest — they’re asking for this.

Secure Your Spot Now

There’s still time to join us, but not much. Book your spot today, and Sai will personally call you within 24 hours to answer your questions and confirm your place.

Return to You: Bowen Mountain Retreat

17 October 2025 at 2:30 pm – 19 October 2025 at 12:00 pmBowen Mountain

Register Now

This weekend. Bowen Mountain. Your reset.Trust yourself enough to say yes. 🌿