There are moments when the world feels louder, heavier, and closer to home than usual. When difficult news fills our feeds and conversations, it’s natural to feel unsettled - even if the events didn’t happen directly to us. You might notice your mind racing, your chest feeling tight, your sleep disrupted, or a sense of unease you can’t quite explain. If that’s you, please know: your reaction is valid . These are normal responses to abnormal situations. At times like this, loo