December has a way of sneaking up on us. One minute you’re settling into the rhythm of the year, and the next you’re juggling school events, Christmas plans, work deadlines, family expectations, social catch-ups and the pressure to “finish strong.” It’s easy to move through these final weeks on autopilot - doing, doing, doing - without stopping to check in with yourself. But before the year closes, you deserve a moment to breathe. To reflect. To honour what this year has been

Every woman has a story - the highs, the lows, and all the messy, beautiful bits in between. SLAM Sessions is our way of sharing those stories, shining a light on the women in our community and the journeys that shape them. This month, we’re honoured to introduce Jemima Clarke , founder of The Counselling Cove  in Caringbah. Jemima is a registered counsellor who helps people find calm in the chaos - supporting clients through grief, anxiety, burnout, and the everyday challeng

We've all heard it before — "you can't pour from an empty cup." But as women, that cup often feels like it's being filled and emptied on repeat. Between work, family, and the mental load, it's easy to slip into survival mode — calling an occasional nap or face mask "self-care" and moving on. Here's the truth: real self-care is more than rest — it's reconnection. The Missing Piece in Modern Self-Care Self-care has become a buzzword. It's easy to think it's something we have to

Every woman has a story - the highs, the lows, and all the tender, powerful moments in between. SLAM Sessions is our way of honouring those stories, shining a light on the women who shape our community through their courage, wisdom, and lived experience. To launch our very first Session, we’re proud to spotlight Alexis Hannagan , founder of The Sanctuary Australia  in Loftus. For over 14 years, Alexis has led retreats and workshops across the globe, blending ancient wisdom wi

SLAM Society recently celebrated a remarkable milestone - being named a Finalist in the Local Business Awards. For a vibrant,...

In honor of International Women’s Day, we at SLAM Society are dedicated to celebrating and supporting the incredible women around us....